In a shift from FOMO to ‘JOMO,’ psychologist Robert Coplan emphasizes the importance of embracing solitude during the busy holiday season. Coplan, a psychology professor at Carleton University, highlights the value of taking time for oneself amidst the flurry of social engagements.
While society often conflates loneliness with solitude, Coplan, the author of “The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World,” distinguishes between the two concepts. He suggests reframing solitude as a positive opportunity for self-reflection and personal fulfillment.
Recent research by University of Michigan scholars indicates that negative attitudes towards being alone can exacerbate feelings of loneliness. Coplan underscores the detrimental effects of loneliness on mental and physical well-being, emphasizing the importance of balancing social interactions with moments of solitude.
Toronto-based psychiatrist Marcia Sirota advocates for prioritizing self-care and introspection to nurture one’s well-being. She warns against the perils of neglecting personal needs in favor of external obligations, emphasizing the significance of genuine connections over superficial social engagements.
Furthermore, Coplan introduces the concept of “aloneliness,” a term coined by researchers to describe the yearning for more meaningful alone time. He encourages individuals to embrace JOMO, the joy of missing out, as a liberating mindset that allows for authentic self-expression and personal growth.
Christina Crook, author of “The Joy of Missing Out: Finding Balance in a Wired World,” underscores the value of aligning daily choices with core values. By practicing intentional decision-making and prioritizing what truly matters, Crook believes individuals can cultivate a sense of fulfillment and purpose in their lives.
Ultimately, the message from these experts resonates: in a world inundated with social pressures and obligations, carving out moments of solitude and reflection can lead to profound personal growth and genuine happiness.
